{"id":131,"date":"2019-02-14T14:46:45","date_gmt":"2019-02-14T13:46:45","guid":{"rendered":"https:\/\/www.yogayogi.hu\/en\/?page_id=131"},"modified":"2022-01-31T08:34:00","modified_gmt":"2022-01-31T08:34:00","slug":"yoga-101","status":"publish","type":"page","link":"https:\/\/www.yogayogi.hu\/en\/yoga-101\/","title":{"rendered":"Yoga 101"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"131\" class=\"elementor elementor-131\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ed9d9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ed9d9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c8545f\" data-id=\"4c8545f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f06d056 elementor-widget elementor-widget-text-editor\" data-id=\"f06d056\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">A \u201cYoga for Dummies,\u201d if you will &#8211; read this if you\u2019re a beginner!<\/span>\n\n&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63d1412 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"63d1412\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 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for=\"sf-input-21a82801a0ab080824f4d142e470c3d3\">Yoga Tips<span class=\"sf-count\">(4)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-462\" data-sf-count=\"5\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"yoga-basics\" name=\"_sft_category[]\" id=\"sf-input-5552763e9018208f8606d0406a283a6a\"><label class=\"sf-label-checkbox\" for=\"sf-input-5552763e9018208f8606d0406a283a6a\">Yoga Basics<span class=\"sf-count\">(5)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-279\" data-sf-count=\"3\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"yoga-equipment\" name=\"_sft_category[]\" id=\"sf-input-93aa13760ef337b5470dd9f7155c4aae\"><label class=\"sf-label-checkbox\" for=\"sf-input-93aa13760ef337b5470dd9f7155c4aae\">Yoga Equipment<span class=\"sf-count\">(3)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-280\" data-sf-count=\"2\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"yoga-history\" name=\"_sft_category[]\" id=\"sf-input-af138ef333007b8b305531a3399b0cb1\"><label class=\"sf-label-checkbox\" for=\"sf-input-af138ef333007b8b305531a3399b0cb1\">Yoga History<span class=\"sf-count\">(2)<\/span><\/label><\/li>\t\t<\/ul>\r\n\t\t<\/li><\/ul><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e33681c\" data-id=\"e33681c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140be09 elementor-widget elementor-widget-shortcode\" data-id=\"140be09\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"cl-layout-container search-filter-results-3549\" style=\"--cl-layout-padding:0px;--cl-layout-margin:2px;\"><div  class=\"cl-layout cl-layout--grid cl-layout--id-3548 imagesize  cl-layout--equal-rows cl-layout--fill-last-row  cl-layout--col-l-3 cl-layout--col-m-3 cl-layout--col-s-2 cl-layout--col-xs-1\"  style=\"--cl-layout-gap-c: 4px;--cl-layout-gap-r: 4px;\n\t\t\" ><div  class=\"cl-layout__item cl-layout__item--id-5120\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/modern-yoga-trends-discover-the-latest-directions\/\" title=\"Modern Yoga Trends: Discover the Latest Directions\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2026\/07\/modern-yoga-trends.jpg\"  alt=\"Modern Yoga Trends\"  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href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/all-about-power-yoga\/\" title=\"Power Yoga: All you need to know\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/07\/power-yoga-2.jpg\"  alt=\"power yoga downward dog\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/all-about-power-yoga\/\">Power Yoga: All you need to know<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">September 23, 2025<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-2240\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/what-is-yin-yoga\/\" title=\"What is Yin Yoga?\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/07\/what-is-yin-yoga.jpg\"  alt=\"what is yin yoga\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/what-is-yin-yoga\/\">What is Yin Yoga?<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-2219\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/yoga-poses-for-beginners-get-started\/\" title=\"Yoga Poses for Beginners &#8211; Get Started!\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/07\/yoga-poses-for-beginners.jpg\"  alt=\"yoga poses for beginners\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/yoga-poses-for-beginners-get-started\/\">Yoga Poses for Beginners &#8211; Get Started!<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-1948\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/what-is-tibetan-yoga\/\" title=\"What Is Tibetan Yoga?\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/03\/tibetan-yoga-2.jpg\"  alt=\"buddha statue tibetan yoga\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/what-is-tibetan-yoga\/\">What Is Tibetan Yoga?<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-1940\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/3-breathing-exercises-to-manage-stress\/\" title=\"3 Breathing Exercises to Manage Stress\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/03\/breathing-exercises-to-manage-stress.jpg\"  alt=\"woman meditating breathing exercises to manage stress\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/3-breathing-exercises-to-manage-stress\/\">3 Breathing Exercises to Manage Stress<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-1854\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/what-is-hatha-yoga\/\" title=\"What is Hatha Yoga?\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/03\/what-is-hatha-yoga-2.jpg\"  alt=\"reverse warrior hatha yoga\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/what-is-hatha-yoga\/\">What is Hatha Yoga?<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-1820\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/yoga-tips-for-beginners\/\" title=\"Yoga Tips for Beginners: How to Get Started\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/02\/yoga-tips-for-beginners-2.jpg\"  alt=\"man doing yoga for beginners\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/yoga-tips-for-beginners\/\">Yoga Tips for Beginners: How to Get Started<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><\/div><div class=\"cl-pagination\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/?sf_paged=2\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/?sf_paged=3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/?sf_paged=5\">5<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/?sf_paged=2\">Next &raquo;<\/a><\/div><\/div> 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