{"id":131,"date":"2019-02-14T14:46:45","date_gmt":"2019-02-14T13:46:45","guid":{"rendered":"https:\/\/www.yogayogi.hu\/en\/?page_id=131"},"modified":"2022-01-31T08:34:00","modified_gmt":"2022-01-31T08:34:00","slug":"yoga-101","status":"publish","type":"page","link":"https:\/\/www.yogayogi.hu\/en\/yoga-101\/","title":{"rendered":"Yoga 101"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"131\" class=\"elementor elementor-131\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ed9d9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ed9d9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c8545f\" data-id=\"4c8545f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f06d056 elementor-widget elementor-widget-text-editor\" data-id=\"f06d056\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">A \u201cYoga for Dummies,\u201d if you will &#8211; read this if you\u2019re a beginner!<\/span>\n\n&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63d1412 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"63d1412\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67dd475\" data-id=\"67dd475\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55a3172 elementor-widget elementor-widget-shortcode\" data-id=\"55a3172\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><form data-sf-form-id='3549' data-is-rtl='0' data-maintain-state='' data-results-url='https:\/\/www.yogayogi.hu\/en\/yoga-101\/' data-ajax-url='https:\/\/www.yogayogi.hu\/en\/yoga-101\/?sf_data=all' data-ajax-form-url='https:\/\/www.yogayogi.hu\/en\/?sfid=3549&amp;sf_action=get_data&amp;sf_data=form' data-display-result-method='custom_layouts' data-use-history-api='1' data-template-loaded='0' data-lang-code='en' data-ajax='1' data-ajax-data-type='html' data-ajax-links-selector='.cl-pagination a' data-ajax-target='.search-filter-results-3549' data-ajax-pagination-type='normal' data-update-ajax-url='0' data-only-results-ajax='0' data-scroll-to-pos='0' data-init-paged='1' data-auto-update='1' data-auto-count='1' data-auto-count-refresh-mode='1' action='https:\/\/www.yogayogi.hu\/en\/yoga-101\/' method='post' class='searchandfilter' id='search-filter-form-3549' autocomplete='off' data-instance-count='1'><ul><li class=\"sf-field-category\" data-sf-field-name=\"_sft_category\" data-sf-field-type=\"category\" data-sf-field-input-type=\"checkbox\">\t\t<ul data-operator=\"or\" class=\"\">\r\n\t\t\t\r\n\t\t\t<li class=\"sf-level-0 sf-item-328\" data-sf-count=\"5\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"conscious-lifestyle\" name=\"_sft_category[]\" id=\"sf-input-e7e2ac55dd83ee545ff717913fdbe6cc\"><label class=\"sf-label-checkbox\" for=\"sf-input-e7e2ac55dd83ee545ff717913fdbe6cc\">Conscious Lifestyle<span class=\"sf-count\">(5)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-327\" data-sf-count=\"2\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"knowledge\" name=\"_sft_category[]\" id=\"sf-input-7338b35ad7375ebeaa00f85d60e79e65\"><label class=\"sf-label-checkbox\" for=\"sf-input-7338b35ad7375ebeaa00f85d60e79e65\">Knowledge<span class=\"sf-count\">(2)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-290\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"what-to-eat\" name=\"_sft_category[]\" id=\"sf-input-a4fc92e670408f169c31fb080b2fc7e3\"><label class=\"sf-label-checkbox\" for=\"sf-input-a4fc92e670408f169c31fb080b2fc7e3\">What to Eat<span class=\"sf-count\">(1)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-278\" data-sf-count=\"9\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"yoga-types\" name=\"_sft_category[]\" id=\"sf-input-4a444ca567b66f67d7b63be4335aae0e\"><label class=\"sf-label-checkbox\" for=\"sf-input-4a444ca567b66f67d7b63be4335aae0e\">Yoga Types<span class=\"sf-count\">(9)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-277\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"yoga-and-health\" name=\"_sft_category[]\" id=\"sf-input-212a2d3bd720b56ced74dc5da8be7566\"><label class=\"sf-label-checkbox\" for=\"sf-input-212a2d3bd720b56ced74dc5da8be7566\">Yoga and Health<span class=\"sf-count\">(1)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-1\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"uncategorized\" name=\"_sft_category[]\" id=\"sf-input-4c35c3ee26cbb9ce441ac1af35c8ba4f\"><label class=\"sf-label-checkbox\" for=\"sf-input-4c35c3ee26cbb9ce441ac1af35c8ba4f\">Uncategorized<span class=\"sf-count\">(1)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-276\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"crazy-trends\" name=\"_sft_category[]\" id=\"sf-input-4c4372148d06e5d4ebefbf4508031049\"><label class=\"sf-label-checkbox\" for=\"sf-input-4c4372148d06e5d4ebefbf4508031049\">Crazy Trends<span class=\"sf-count\">(1)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-464\" data-sf-count=\"4\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"yoga-tips\" name=\"_sft_category[]\" id=\"sf-input-752ed26732078b4a1bef8bbca6a14569\"><label class=\"sf-label-checkbox\" for=\"sf-input-752ed26732078b4a1bef8bbca6a14569\">Yoga Tips<span class=\"sf-count\">(4)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-462\" data-sf-count=\"5\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"yoga-basics\" name=\"_sft_category[]\" id=\"sf-input-44493f1ee3e9976e1f903d4509e683b1\"><label class=\"sf-label-checkbox\" for=\"sf-input-44493f1ee3e9976e1f903d4509e683b1\">Yoga Basics<span class=\"sf-count\">(5)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-279\" data-sf-count=\"3\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"yoga-equipment\" name=\"_sft_category[]\" id=\"sf-input-6c92656604538aad562154d0e018bb81\"><label class=\"sf-label-checkbox\" for=\"sf-input-6c92656604538aad562154d0e018bb81\">Yoga Equipment<span class=\"sf-count\">(3)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-280\" data-sf-count=\"2\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"yoga-history\" name=\"_sft_category[]\" id=\"sf-input-20bb6a42f4bff539f561abf2e1c94e0b\"><label class=\"sf-label-checkbox\" for=\"sf-input-20bb6a42f4bff539f561abf2e1c94e0b\">Yoga History<span class=\"sf-count\">(2)<\/span><\/label><\/li>\t\t<\/ul>\r\n\t\t<\/li><\/ul><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e33681c\" data-id=\"e33681c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140be09 elementor-widget elementor-widget-shortcode\" data-id=\"140be09\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"cl-layout-container  search-filter-results-3549\" style=\"--cl-layout-padding:0px;--cl-layout-margin:2px;\"><div  class=\"cl-layout cl-layout--grid cl-layout--id-3548 imagesize  cl-layout--equal-rows cl-layout--fill-last-row  cl-layout--col-l-3 cl-layout--col-m-3 cl-layout--col-s-2 cl-layout--col-xs-1\"  style=\"--cl-layout-gap-c: 4px;--cl-layout-gap-r: 4px;\n\t\t\" ><div  class=\"cl-layout__item cl-layout__item--id-2275\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/all-about-power-yoga\/\" title=\"Power Yoga: All you need to know\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/07\/power-yoga-2.jpg\"  alt=\"power yoga downward dog\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/all-about-power-yoga\/\">Power Yoga: All you need to know<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">September 23, 2025<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-2240\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/what-is-yin-yoga\/\" title=\"What is Yin Yoga?\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/07\/what-is-yin-yoga.jpg\"  alt=\"what is yin yoga\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/what-is-yin-yoga\/\">What is Yin Yoga?<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-2219\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/yoga-poses-for-beginners-get-started\/\" title=\"Yoga Poses for Beginners &#8211; Get Started!\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/07\/yoga-poses-for-beginners.jpg\"  alt=\"yoga poses for beginners\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/yoga-poses-for-beginners-get-started\/\">Yoga Poses for Beginners &#8211; Get Started!<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-1948\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/what-is-tibetan-yoga\/\" title=\"What Is Tibetan Yoga?\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/03\/tibetan-yoga-2.jpg\"  alt=\"buddha statue tibetan yoga\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/what-is-tibetan-yoga\/\">What Is Tibetan Yoga?<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-1940\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/3-breathing-exercises-to-manage-stress\/\" title=\"3 Breathing Exercises to Manage Stress\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/03\/breathing-exercises-to-manage-stress.jpg\"  alt=\"woman meditating breathing exercises to manage stress\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/3-breathing-exercises-to-manage-stress\/\">3 Breathing Exercises to Manage Stress<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-1854\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/what-is-hatha-yoga\/\" title=\"What is Hatha Yoga?\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/03\/what-is-hatha-yoga-2.jpg\"  alt=\"reverse warrior hatha yoga\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/what-is-hatha-yoga\/\">What is Hatha Yoga?<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-1820\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/yoga-tips-for-beginners\/\" title=\"Yoga Tips for Beginners: How to Get Started\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/02\/yoga-tips-for-beginners-2.jpg\"  alt=\"man doing yoga for beginners\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/yoga-tips-for-beginners\/\">Yoga Tips for Beginners: How to Get Started<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-1767\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/yoga-for-a-toned-body\/\" title=\"Yoga for a Toned Body &#8211; 3 Asanas\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/02\/yoga-for-a-toned-body.jpg\"  alt=\"deep lunge yoga for a toned body\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/yoga-for-a-toned-body\/\">Yoga for a Toned Body &#8211; 3 Asanas<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-1700\" ><div  class=\"cl-template cl-template--post cl-template--id-3456 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/abdominal-breathing-pranayama-basics-2\/\" title=\"Abdominal Breathing &#8211; Pranayama Basics 2\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/en\/wp-content\/uploads\/2021\/01\/abdominal-breathing.jpg\"  alt=\"man meditating abdominal breathing\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h2 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/abdominal-breathing-pranayama-basics-2\/\">Abdominal Breathing &#8211; Pranayama Basics 2<\/a><\/h2><div class=\"cl-element cl-element-modified_date cl-element--instance-1002 \">March 18, 2022<\/div><\/div><\/div><\/div><\/div><div class=\"cl-pagination\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/?sf_paged=2\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/?sf_paged=3\">3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/?sf_paged=4\">4<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/www.yogayogi.hu\/en\/yoga-101\/?sf_paged=2\">Next &raquo;<\/a><\/div><\/div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"fullwidth.php","meta":{"footnotes":""},"class_list":["post-131","page","type-page","status-publish","hentry","odd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga 101 - YogaYogi Hungary<\/title>\n<meta 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