{"id":41,"date":"2019-04-02T10:20:36","date_gmt":"2019-04-02T09:20:36","guid":{"rendered":"https:\/\/www.yogayogi.hu\/hu\/?page_id=41"},"modified":"2026-03-31T07:26:29","modified_gmt":"2026-03-31T06:26:29","slug":"yoga-101","status":"publish","type":"page","link":"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/","title":{"rendered":"J\u00f3ga 101"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"41\" class=\"elementor elementor-41\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c3c8704 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c3c8704\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72227247\" data-id=\"72227247\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9c2901 elementor-widget elementor-widget-text-editor\" data-id=\"2f9c2901\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">\u00dcdv\u00f6zl\u00fcnk a j\u00f3ga vil\u00e1g\u00e1ban \u2014 egy kicsit m\u00e1sk\u00e9pp.<\/p><p class=\"isSelectedEnd\">Itt nem csup\u00e1n inform\u00e1ci\u00f3t tal\u00e1lsz, hanem egy \u00e1tgondolt, finoman v\u00e1logatott \u00fatmutat\u00e1st mindahhoz, ami a j\u00f3g\u00e1hoz \u00e9s a tudatos jelenl\u00e9thez kapcsol\u00f3dik.<\/p><p class=\"isSelectedEnd\">Megismerheted a k\u00fcl\u00f6nb\u00f6z\u0151 j\u00f3gair\u00e1nyzatokat \u2014 p\u00e9ld\u00e1ul a hatha j\u00f3g\u00e1t \u2014, k\u00e9pet kaphatsz arr\u00f3l, mire sz\u00e1m\u00edthatsz egy kismama j\u00f3ga \u00f3r\u00e1n, \u00e9s inspir\u00e1ci\u00f3t tal\u00e1lhatsz abban is, hogyan v\u00e1laszd ki a sz\u00e1modra val\u00f3ban k\u00e9nyelmes, min\u0151s\u00e9gi j\u00f3g\u00e1z\u00e1shoz ill\u0151 \u00f6lt\u00f6z\u00e9ket.<\/p><p class=\"isSelectedEnd\">Ez a t\u00e9r nem a t\u00fal sok inform\u00e1ci\u00f3r\u00f3l sz\u00f3l.<\/p><p>Hanem arr\u00f3l, hogy k\u00f6nnyebben megtal\u00e1ld azt, ami val\u00f3ban hozz\u00e1d illik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-248031c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"248031c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01bf1ca\" data-id=\"01bf1ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-066fe32 elementor-widget elementor-widget-shortcode\" data-id=\"066fe32\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><form data-sf-form-id='2390' data-is-rtl='0' data-maintain-state='' data-results-url='https:\/\/www.yogayogi.hu\/hu\/yoga-101\/' data-ajax-url='https:\/\/www.yogayogi.hu\/hu\/yoga-101\/?sf_data=all' data-ajax-form-url='https:\/\/www.yogayogi.hu\/hu\/?sfid=2390&amp;sf_action=get_data&amp;sf_data=form' data-display-result-method='custom_layouts' data-use-history-api='1' data-template-loaded='0' data-lang-code='hu' data-ajax='1' data-ajax-data-type='html' data-ajax-links-selector='.cl-pagination a' data-ajax-target='.search-filter-results-2390' data-ajax-pagination-type='normal' data-update-ajax-url='1' data-only-results-ajax='1' data-scroll-to-pos='0' data-init-paged='1' data-auto-update='1' data-auto-count='1' data-auto-count-refresh-mode='1' action='https:\/\/www.yogayogi.hu\/hu\/yoga-101\/' method='post' class='searchandfilter' id='search-filter-form-2390' autocomplete='off' data-instance-count='1'><ul><li class=\"sf-field-category\" data-sf-field-name=\"_sft_category\" data-sf-field-type=\"category\" data-sf-field-input-type=\"checkbox\">\t\t<ul data-operator=\"or\" class=\"\">\r\n\t\t\t\r\n\t\t\t<li class=\"sf-level-0 sf-item-383\" data-sf-count=\"47\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"tudatos-eletmod\" name=\"_sft_category[]\" id=\"sf-input-ff987a5fb938479ac77e454f8927c53e\"><label class=\"sf-label-checkbox\" for=\"sf-input-ff987a5fb938479ac77e454f8927c53e\">Tudatos \u00e9letm\u00f3d<span class=\"sf-count\">(47)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-681\" data-sf-count=\"128\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"joga\" name=\"_sft_category[]\" id=\"sf-input-f12118b7ef6be3533e4498311309db76\"><label class=\"sf-label-checkbox\" for=\"sf-input-f12118b7ef6be3533e4498311309db76\">j\u00f3ga<span class=\"sf-count\">(128)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-293\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"tudatos-taplalkozas\" name=\"_sft_category[]\" id=\"sf-input-55549bb8f0d8f21368f355f50972e17e\"><label class=\"sf-label-checkbox\" for=\"sf-input-55549bb8f0d8f21368f355f50972e17e\">Tudatos t\u00e1pl\u00e1lkoz\u00e1s<span class=\"sf-count\">(1)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-247\" data-sf-count=\"55\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"joga-tipusok\" name=\"_sft_category[]\" id=\"sf-input-0eb467252779112d1ad2ac50730a5a9a\"><label class=\"sf-label-checkbox\" for=\"sf-input-0eb467252779112d1ad2ac50730a5a9a\">J\u00f3ga t\u00edpusok<span class=\"sf-count\">(55)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-634\" data-sf-count=\"3\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"esemenyek\" name=\"_sft_category[]\" id=\"sf-input-9f48909945e49e98e89964fbabe04ebc\"><label class=\"sf-label-checkbox\" for=\"sf-input-9f48909945e49e98e89964fbabe04ebc\">Esem\u00e9nyek<span class=\"sf-count\">(3)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-541\" data-sf-count=\"20\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"joga-budapesten\" name=\"_sft_category[]\" id=\"sf-input-64ee44eac812ea7bca6214b9870b599a\"><label class=\"sf-label-checkbox\" for=\"sf-input-64ee44eac812ea7bca6214b9870b599a\">J\u00f3ga Budapesten<span class=\"sf-count\">(20)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-1\" data-sf-count=\"2\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"uncategorized\" name=\"_sft_category[]\" id=\"sf-input-45e05113e40ce6fdfb92d72a73b76176\"><label class=\"sf-label-checkbox\" for=\"sf-input-45e05113e40ce6fdfb92d72a73b76176\">Uncategorized<span class=\"sf-count\">(2)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-627\" data-sf-count=\"1\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"events\" name=\"_sft_category[]\" id=\"sf-input-784c3da1ac5df6706945a889b1aaea08\"><label class=\"sf-label-checkbox\" for=\"sf-input-784c3da1ac5df6706945a889b1aaea08\">Events<span class=\"sf-count\">(1)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-268\" data-sf-count=\"14\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"joga-felszereles\" name=\"_sft_category[]\" id=\"sf-input-63256a89aec8b1040da1998dec85b8b0\"><label class=\"sf-label-checkbox\" for=\"sf-input-63256a89aec8b1040da1998dec85b8b0\">J\u00f3ga felszerel\u00e9s<span class=\"sf-count\">(14)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-273\" data-sf-count=\"7\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"joga-tortenelem\" name=\"_sft_category[]\" id=\"sf-input-805c50d0356c1db8cef9a46cc50d2669\"><label class=\"sf-label-checkbox\" for=\"sf-input-805c50d0356c1db8cef9a46cc50d2669\">J\u00f3ga t\u00f6rt\u00e9nelem<span class=\"sf-count\">(7)<\/span><\/label><\/li><li class=\"sf-level-0 sf-item-284\" data-sf-count=\"2\" data-sf-depth=\"0\"><input  class=\"sf-input-checkbox\" type=\"checkbox\" value=\"orult-trendek\" name=\"_sft_category[]\" id=\"sf-input-23ed5cb0aa7ad1acff075602f2a67e75\"><label class=\"sf-label-checkbox\" for=\"sf-input-23ed5cb0aa7ad1acff075602f2a67e75\">\u0150r\u00fclt trendek<span class=\"sf-count\">(2)<\/span><\/label><\/li>\t\t<\/ul>\r\n\t\t<\/li><\/ul><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97988f6\" data-id=\"97988f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6772186 elementor-widget elementor-widget-shortcode\" data-id=\"6772186\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"cl-layout-container  search-filter-results-2390\" style=\"--cl-layout-padding:0px;--cl-layout-margin:2px;\"><div  class=\"cl-layout cl-layout--grid cl-layout--id-2396  cl-layout--equal-rows cl-layout--fill-last-row  cl-layout--col-l-3 cl-layout--col-m-3 cl-layout--col-s-3 cl-layout--col-xs-3\"  style=\"--cl-layout-gap-c: 4px;--cl-layout-gap-r: 4px;\n\t\t\" ><div  class=\"cl-layout__item cl-layout__item--id-7209\" ><div  class=\"cl-template cl-template--post cl-template--id-2464 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/joga-otthoni-gyakorlasa-teljes-utmutato-kezdoknek\/\" title=\"J\u00f3ga otthoni gyakorl\u00e1sa \u2013 teljes \u00fatmutat\u00f3 kezd\u0151knek\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/hu\/wp-content\/uploads\/2026\/05\/joga-otthoni-gyakorlasa-300x150.jpg\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h3 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/joga-otthoni-gyakorlasa-teljes-utmutato-kezdoknek\/\">J\u00f3ga otthoni gyakorl\u00e1sa \u2013 teljes \u00fatmutat\u00f3 kezd\u0151knek<\/a><\/h3><div class=\"cl-element cl-element-published_date cl-element--instance-1002 \">m\u00e1jus 20, 2026<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-7192\" ><div  class=\"cl-template cl-template--post cl-template--id-2464 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/nyakjoga-gyakorlatok-nyakfajasra-es-vallfeszultseg-ellen\/\" title=\"Nyakj\u00f3ga gyakorlatok nyakf\u00e1j\u00e1sra \u00e9s v\u00e1llfesz\u00fclts\u00e9g ellen\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/hu\/wp-content\/uploads\/2026\/05\/nyakjoga-gyakorlatok-300x150.jpg\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h3 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/nyakjoga-gyakorlatok-nyakfajasra-es-vallfeszultseg-ellen\/\">Nyakj\u00f3ga gyakorlatok nyakf\u00e1j\u00e1sra \u00e9s v\u00e1llfesz\u00fclts\u00e9g ellen<\/a><\/h3><div class=\"cl-element cl-element-published_date cl-element--instance-1002 \">m\u00e1jus 18, 2026<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-7189\" ><div  class=\"cl-template cl-template--post cl-template--id-2464 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/gerincjoga-gyakorlatok\/\" title=\"Gerincj\u00f3ga gyakorlatok\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/hu\/wp-content\/uploads\/2026\/05\/gerincjoga-gyakorlatok-300x150.jpg\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h3 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/gerincjoga-gyakorlatok\/\">Gerincj\u00f3ga gyakorlatok<\/a><\/h3><div class=\"cl-element cl-element-published_date cl-element--instance-1002 \">m\u00e1jus 15, 2026<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-7184\" ><div  class=\"cl-template cl-template--post cl-template--id-2464 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/joga-fogyashoz-valoban-segithet-a-testsulycsokkentesben\/\" title=\"J\u00f3ga fogy\u00e1shoz: Val\u00f3ban seg\u00edthet a tests\u00falycs\u00f6kkent\u00e9sben?\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/hu\/wp-content\/uploads\/2026\/05\/joga-fogyashoz-300x150.jpg\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h3 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/joga-fogyashoz-valoban-segithet-a-testsulycsokkentesben\/\">J\u00f3ga fogy\u00e1shoz: Val\u00f3ban seg\u00edthet a tests\u00falycs\u00f6kkent\u00e9sben?<\/a><\/h3><div class=\"cl-element cl-element-published_date cl-element--instance-1002 \">m\u00e1jus 14, 2026<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-7180\" ><div  class=\"cl-template cl-template--post cl-template--id-2464 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/arcjoga-valoban-fiatalabba-tesz\/\" title=\"Arcj\u00f3ga : Val\u00f3ban fiatalabb\u00e1 tesz?\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/hu\/wp-content\/uploads\/2026\/05\/arcjoga-300x150.jpg\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h3 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/arcjoga-valoban-fiatalabba-tesz\/\">Arcj\u00f3ga : Val\u00f3ban fiatalabb\u00e1 tesz?<\/a><\/h3><div class=\"cl-element cl-element-published_date cl-element--instance-1002 \">m\u00e1jus 13, 2026<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-7113\" ><div  class=\"cl-template cl-template--post cl-template--id-2464 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/joga-hatasa-a-testre-mit-valtoztat-meg\/\" title=\"J\u00f3ga hat\u00e1sa a testre \u2013 mit v\u00e1ltoztat meg?\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/hu\/wp-content\/uploads\/2026\/04\/joga-hatasa-a-testre-300x150.jpg\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h3 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/joga-hatasa-a-testre-mit-valtoztat-meg\/\">J\u00f3ga hat\u00e1sa a testre \u2013 mit v\u00e1ltoztat meg?<\/a><\/h3><div class=\"cl-element cl-element-published_date cl-element--instance-1002 \">\u00e1prilis 21, 2026<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-7109\" ><div  class=\"cl-template cl-template--post cl-template--id-2464 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/mikor-jogazzak-reggel-vagy-este-a-jobb\/\" title=\"Mikor j\u00f3g\u00e1zzak? &#8211; Reggel vagy este a jobb?\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/hu\/wp-content\/uploads\/2026\/04\/mikor-jogazzak-300x150.jpg\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h3 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/mikor-jogazzak-reggel-vagy-este-a-jobb\/\">Mikor j\u00f3g\u00e1zzak? &#8211; Reggel vagy este a jobb?<\/a><\/h3><div class=\"cl-element cl-element-published_date cl-element--instance-1002 \">\u00e1prilis 21, 2026<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-7028\" ><div  class=\"cl-template cl-template--post cl-template--id-2464 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/milyen-jogat-valasszak-teljes-utmutato-kezdoknek\/\" title=\"Milyen j\u00f3g\u00e1t v\u00e1lasszak? \u2013 teljes \u00fatmutat\u00f3 kezd\u0151knek\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  src=\"https:\/\/www.yogayogi.hu\/hu\/wp-content\/uploads\/2026\/04\/milyen-jogat-valasszak-300x150.jpg\"  \/><\/a><\/div><div class=\"cl-element cl-element-section cl-element--instance-1004 \"><h3 class=\"cl-element cl-element-title cl-element--instance-1001 \"><a class=\"cl-element-title__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/milyen-jogat-valasszak-teljes-utmutato-kezdoknek\/\">Milyen j\u00f3g\u00e1t v\u00e1lasszak? \u2013 teljes \u00fatmutat\u00f3 kezd\u0151knek<\/a><\/h3><div class=\"cl-element cl-element-published_date cl-element--instance-1002 \">\u00e1prilis 20, 2026<\/div><\/div><\/div><\/div><div  class=\"cl-layout__item cl-layout__item--id-7100\" ><div  class=\"cl-template cl-template--post cl-template--id-2464 cl-template--image-top\" ><div class=\"cl-element cl-element-featured_media cl-element--instance-1003  cl-element-featured_media--sizing-natural\"><a class=\"cl-element-featured_media__anchor\" href=\"https:\/\/www.yogayogi.hu\/hu\/yoga-101\/joga-gyakorlatok-kezdoknek-teljes-utmutato-otthoni-gyakorlashoz\/\" title=\"J\u00f3ga gyakorlatok kezd\u0151knek \u2013 Teljes \u00fatmutat\u00f3 otthoni gyakorl\u00e1shoz\"><img decoding=\"async\"  class=\"cl-element-featured_media__image\"  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