Ayurvedic Cooking – Easy, Healthy and Delicious

Ayurveda, the ancient Indian alternative medicine system puts great emphasis on eating what is healthy for your specific body type. According to Ayurvede, the food you eat can, depending on your dosha, greatly influence your physical wellbeing. If you want to give it a try, this is how to easily include Ayurvedic cooking for every kitchen.

Goodbye Balloon Stomach! Yoga Against Bloating

Loving food should not be a sin, so why is it that after the most enjoyable meals, we get an uneasy feeling in our bodies? Instead of biting the bullet, or even worse, taking a pill each time, try some of these yoga poses against bloating to say goodbye to your poofy self!