The Art of Letting Go

Attachment is often accompanied by unenjoyable tension. Relieve can be brought by the art of letting go. If we discover and become aware of the negative, painful end result that clings to attachment, the lightness inherent in letting go is also manifested. Relief can be learned through a variety of techniques, be it yoga, meditation, cleaning, sorting.

Mandalas – the Different Types and Their History

These complicated geometric figures originated in India, but today we can see them almost everywhere. e.g. as decoration on walls of many of the best yoga studios in Budapest, in coloring books or in calendars. In the Yogayogi office we love mandalas, so we dug a bit deeper in their history and meaning.