India is a country of several religions. Thanks to this mixture of cultures and traditions, there are a lot of festivals and holidays. One of the upcoming ones is the Navratri festival. But what are is celebrated during this multi-day event?
Fasting means abstaining from eating, drinking or doing any other activity out of our own free will for a while. There is not necessarily religious reason for it, it is rather a way of developing self-discipline. Let us give you an overview of why to fasting, the good effects it has on your body and how to put it into practice. Stay with us!