How to Find Happiness Every Day

We all know the feeling of happiness as something not permanent and we all strive to find happiness in daily life. With the help of yoga, meditation and a conscious lifestyle it is indeed possible to transfer this fleeting feeling into a consant part of your life and we will tell you how.

How to Practice Gratitude

When we feel grateful for someone or something, we move tremendous energies. But what exactly is gratitude and why is it an important part of yoga? Let’s look at how to practice gratitude in everyday life.