Hatha yoga is one of the most popular yoga styles in the West. With a strong focus on the physical aspect of yoga, it originated in the 15th century as a shortcut to bypass traditional yoga philosophy but still reaching samadhi. Its six limbs guide the path to spiritual enlightenment. The regular practice of Hatha yoga has many physical and mental benefits.
So, you decided to start doing yoga. You have heard of asanas and bending, twisting postures, but you have no idea what kind of acrobatics you are supposed to carry out? Let us soothe your worry with these easy yoga poses, ones that you’ll most probably come across during class!
The time has come to dig deeper into the topic. As with many things, the beginnings of our favourite way to achieve peace came thousands of years ago… the history of yoga is a fascinating story.