12 Amazing Health Benefits of Green Tea

Consumed for millennia, green tea is not just a delicious beverage. Research has associated green tea with many health benefits. From beautiful hair to a healthy brain, the health effects of green tea are certainly a reason to consume a cup or two each day.
12 Amazing Health Benefits of Green Tea

People in China have been drinking green tea for more than 2000 years. Since then, these miraculous tea leaves have come a long way, as they are now drunk and loved all over the world. But green tea doesn’t only taste delicious, it is also full of amazing health benefits.

But what exactly are these benefits? What will green tea do to us if we drink it regularly? What can we notice in our bodies? And why do we recommend that you incorporate the consumption of green tea into the everyday life of a conscious lifestyle? All questions are answered below.

It’s ancient knowledge that different plants have different effects on our bodies. There are some that are poisonous, some that are hallucinogenic or just harmful to health, but there are also many that have already been used for health and medical purposes for a long time. For example , some herbs and spices are good for muscle pain, and some have an immune-boosting or fat-burning effect .

And here we have green tea, which is the least processed type of tea. As a result, it contains most of the antioxidant polyphenols among similar beverages. Have a look at these amazing health benefits of green tea, before you brew your next cup!


woman holding tea cup health effects of green tea


1. Strengthens the Bones

When thinking about strong bones, many people will think about milk, but green tea usually won’t come to their minds. But it has a significant effect on bone strength! A study found that regular consumption increases bone mineral density.

2. Has Cancer Fighting Properties

Green tea is so rich in antioxidants that it can even help your body to fight cancer . This is because these antioxidants, catechins, fight harmful free radicals: they can cause cell death, thereby preventing these cells from multiplying and dividing.

3. Lowers Risk for Heart Disease

Studies have found that green tea lowers the risk for heart disease. While it is not yet entirely understood why, the catechins in the tea a likely preventing plaque formation in the arteries. 

4. Helps Against Headaches

Those who often struggle with migraine headaches may want to reach for a cup of green tea instead of medication. This is because the aforementioned vasodilating effect (opening the blood vessels) can relieve pain.

5. Supports Dental Health

Green tea even helps to keep your smile beautiful and prevents you from having to go through painful dental treatments. The natural fluoride in green tea fights against tooth decay and the calcium in it strengthens the teeth. But of course, only if we drink our tea without sugar!. The catechin in the tea also reduces bad breath, because it inhibits the growth of bacteria in the mouth. This also reduces the risk of infections.

6. Good for Hair and Skin

There is another effect of green tea satisfying our vanity: : it also helps with heathy skins and hair. It can be absorbed internally, but can also be effective as a compress or a cleanser. It is perfect for sensitive skin, but it softens, soothes and refreshes any skin type.

7. May Help with Weight Loss

And if you already have teeth or beautiful skin and hair, here’s the third reason for those who strive for external perfection: Green tea may help with weight loss, thanks to its three groups of compounds – catechin, caffeine and theanine. Its regular consumption promotes the breakdown of visceral adipose tissue surrounding the abdominal cavity, intestines and internal organs.

8. May Help Manage Diabetes

Unfortunately, more and more people today are affected by type 2 diabetes, for which green tea is an effective cure. This is because this drink can improve your insulin sensitivity and lower your blood sugar.

9. May Help to Manage Diabetes

If you consume 3-4 cups of green tea a day, it can have a positive effect on cholesterol and triglyceride levels.

10. Acts as Brain Stimulant

Due to its antioxidant and caffeine content, green tea also helps maintain our alertness and brain functions. Thus, consuming this tea has been shown to improve mood, alertness, reaction time and even memory.

11. Protects the Brain from Aging

The positive effects just listed are not just for the short term. Green tea also protects the brain from aging. This is due to the catechin compounds in the drink, as they can have various protective effects on neurons, which can reduce the risk of diseases such as dementia in old age.

12. Strengthens the Immune System

The high concentration of vitamins in green tea – C, D, K, B2 – strengthens the immune system, but also fights fatigue, which can improve our performance.

Now that you know more about the health effects of green tea, we recommend that you make yourself a large cup and enjoy it while checking out more of our articles about a healthy and conscious lifestyle


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