Consumed for millennia, green tea is not just a delicious beverage. Research has associated green tea with many health benefits. From beautiful hair to a healthy brain, the health effects of green tea are certainly a reason to consume a cup or two each day.
As our first line of defense against any sort of infection, it is important to take good care of our immune system. Our tips for boosting your immune system will help you to get through cold and flu season healthily and happily.
If additionally to your regular yoga practice you are looking to lose a few kilograms, adding certain spices to your diet is a great way to support your weight loss journey.
This traditional yogi tea is a perfect way to hydrate, energize and at the same time provide your body with a lot of healthy components from all the spices used as ingredients. And on top of it, the tea has a delicious, warm flavor, that you will really enjoy!
According to Hinduism the entire universe began with a single sound. Singing bowl are a tool is closely related to this belief. Even today it is used for many meditations and relaxation exercises. Let’s see why!
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