A conscious daily routine for yogis is essential for our bodies to work healthily and for us to live our lives effectively. If you follow the teachings of Ayurveda during your day it is easy to establish a physical and mental balance. The following activities related to the three doshas make for an ideal daily routine for a yogi.
Meditation is the art of awareness, a state of silence. In this silence you can get to know your innermost self and become one with the source of life. Whether you’re just starting to take an interest in meditation or an advanced meditator, stay with us and find out which is the easiest method among the various meditation techniques!