The relationship between meditation and yoga is inseparable. Meditation helps to direct your attention and your yoga to harmonize the body and consciousness. It helps you to focus on the asanas, it improves your balance and it helps you access the philosophical aspect of yoga.
Yoga does not only shape your mind, it also can help you to shape your body. Here are 3 yoga poses for a toned body that will help you to stay - or become - fit and healthy.
In everybody’s life there may happen unexpected and severe events that we may be unable to process and that have an impact on our daily lives. Long-term symptoms can occur, which can last for years. This post-traumatic stress disorder (PTSD) affects everyone differently, with lasting effects on the nervous system. However, processing traumas is possible with the help of yoga. Let's see how…
Using yoga mudras can improve our health and well-being. This is because this "finger yoga" allows us to turn inward and recharge our energy levels. Discover these spiritual hand gestures and the positive effects of yoga mudras with us and add some to your next practice!
There seems to be no limit to yoga variations today. The newest and at the same time very cute craze, Goat Yoga, is already conquering America. The Yogayogi team is totally there for it and we thought you should see this too…
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