Power Yoga: All You Need to Know

Power yoga focuses on physical strength, fitness and stretching. It combines cardio exercise with asanas, from where it derives its name. Let’s dive deeper into its characteristics and origins!

What is Yin Yoga?

Yin yoga is a slow-paced, passive type of yoga that involves long postures and deep breaths. Yoga itself is designed to prepare your body for meditation and Yin Yoga is the perfect complement to more powerful Yang-based practices like Vinyasa, Ashtanga and Power Yoga.

What Is Tibetan Yoga?

Tibetan yoga, or yantra yoga, is a lesser known yoga system. A system of practice also known as movement yoga connects the three gates (body, breathing, consciousness). The goal is to achieve a state of consciousness through the movement of the physical body in combination with certain breathing techniques.

What is Hatha Yoga?

Hatha yoga is one of the most popular yoga styles in the West. With a strong focus on the physical aspect of yoga, it originated in the 15th century as a shortcut to bypass traditional yoga philosophy but still reaching samadhi. Its six limbs guide the path to spiritual enlightenment. The regular practice of Hatha yoga has many physical and mental benefits.